PERFORM

• Enhances muscle strength and explosive power output
• Supports ATP regeneration for maximum performance
• Improves work capacity during high-intensity training
• Boosts mental focus, clarity, and cognitive function
• Accelerates energy replenishment between efforts
• Delays fatigue during repeated explosive movements
• Supports faster recovery between sets and sessions
  

• Flavor: Unflavored
• Manufacturer Country: USA
• Product Amount: 0.55lb (250g)
• Gross Weight: 0.65lb (295g)
• Ingredients: 100% Creatine Monohydrate
• Serving per Container: 50
• Serving Size: 5g (5,000mg)

Daily Serving
Mix 1 scoop (5g) with 8-12 oz of water, juice, or your favorite beverage.

Best Time to Take
Post-workout for optimal muscle uptake, or any time of day for maintenance. Can be taken with or without food.

Loading Phase (Optional)
For faster results: Take 20g daily (4 scoops) split into 4 doses for 5-7 days, then maintain with 5g daily.

Maintenance Phase
Take 5g (1 scoop) daily for sustained benefits. Consistency is more important than timing.

Mixing Instructions
Stir or shake until fully dissolved. Creatine monohydrate is unflavored and mixes easily in any beverage.

Consistency Matters
For best results, use daily. Most users notice strength and performance improvements within 2-4 weeks of consistent use.

Pro Tip
Mix with your post-workout protein shake or add to your morning routine for easy daily consistency.

How long does it take to see results?
Most users notice strength and performance improvements within 2-4 weeks of daily use. Loading phase (20g for 5-7 days) can accelerate results, but daily 5g maintenance works just as well over time.

Do I need to do a loading phase?
No, loading is optional. It saturates muscles faster (5-7 days vs. 3-4 weeks), but daily 5g maintenance achieves the same results with consistent use.

Can I take this with other supplements?
Yes, creatine is safe to combine with BUILD (Whey Protein), PROTECT (Collagen Peptides), RECOVER (L-Glutamine), and other supplements. It pairs especially well with protein for post-workout recovery.

Will creatine make me bloated or gain water weight?
Creatine draws water into muscle cells (intracellular), which can add 2-5 lbs of lean mass. This is beneficial for performance and muscle fullness, not bloating.

Is this suitable for men over 40?
Absolutely. Creatine supports muscle strength, power output, and cognitive function—all of which naturally decline with age. It's one of the most effective supplements for maintaining performance and muscle mass.

Does it have a taste or smell?
Our creatine is unflavored and virtually tasteless. It dissolves easily without altering the flavor of your beverage.

Is creatine safe for long-term use?
Yes. Creatine monohydrate is one of the most researched supplements with decades of safety data. It's safe for long-term daily use.

Do I need to cycle off creatine?
No. Unlike some supplements, creatine doesn't require cycling. Consistent daily use maintains elevated muscle creatine stores for ongoing benefits.

Is this keto/paleo friendly?
Yes, pure creatine monohydrate is compatible with keto, paleo, carnivore, and most dietary protocols. It contains no carbs, calories, or fillers.

Will this help with muscle growth?
Yes. Creatine supports muscle growth by increasing training volume, strength, and power output. It also supports muscle protein synthesis and cell volumization.