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BUILD strength -
DEVELOP power -
TRAIN durability
THE PEAK RUGBY SYSTEM
Peak Rugby follows a structured progression model designed to develop complete athletes — building strength first, then converting it into power, speed, and long-term durability specific to the demands of the game.
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Step 1: Complete the Performance Questionnaire
Every athlete begins by completing a detailed online questionnaire.
You’ll provide information about your position, playing level, training experience, injury history, and performance goals.
This creates a clear understanding of where you are now and what needs to be developed.
Step 2: Personalized Review & Direction
Your submission is reviewed to identify performance priorities and long-term development needs.
You’ll receive a clear recommendation outlining the training structure best aligned with your level, goals, and commitment.
Step 3: Choose Your Plan
Based on your review, you select one of two options:
- Peak Rugby Workouts – Structured rugby-specific programming built around phased progression ($99/month)
- Peak Rugby Performance – Fully customized online coaching with individualized programming and ongoing adjustments ($269/month)
Both options are delivered through the Peak Coaching App with full demonstrations and performance tracking.
Step 4: Begin Structured Rugby Development
Once enrolled, you receive immediate access to your program inside the app.
Training is built around:
- Foundational strength
- Speed and power development
- Conditioning specific to match demands
- Long-term durability
Each phase follows a structured progression aligned with seasonal preparation and the physical demands of the game.
CHOOSE YOUR PLAN
Two options. One performance system.
Select the level of structure and coaching support that matches your ambition.
Structured Rugby Programming
1. PEAK WORKOUT PLAN
Rugby-specific functional strength & conditioning built around phased progession and match demands.
- Structured non-customized programming
- 4 training sessions per week (via coaching app)
- Full video demonstrations and performance tracking
- Email support
- Gym access required
$99.00 /month
*Complete the performance questionnaire. No payment required.
Fully Customized Online Coaching
2. PEAK PERFORMANCE PLAN
Fully individualized rugby performance coaching for serious athletes committed to long-term development.
- Individual performance assessment
- Fully customized rugby strength & conditioning plan
- Programming adjusted based on progress and season demands
- 30-min performance review every 4 weeks
- Direct in-app coaching support
- 10% off Peak Supplements
$269.00 /month (*3 months minimum commitment required)
*Complete the performance questionnaire. No payment required.
IS THIS YOU ?
If any of the following sounds familiar, Peak Rugby was built for you:
- You want to get stronger, faster, and more powerful for rugby — not just bigger
- You train hard but aren’t confident your gym work transfers to the field
- You’ve dealt with recurring injuries and want to build real durability
- You’re a middle or high school athlete who wants to develop properly
- You’re an experienced player who wants to stay competitive without breaking down
- You want structured progression instead of random workouts
Peak Rugby is built for athletes commited to long-term performance — not quick spikes followed by setbacks.
If this sounds like you, start by completing the Performance Questionnaire.
*Complete the performance questionnaire. No payment required.
MEET YOUR COACH
I’m Mathieu — a former professional rugby player turned strength & conditioning coach.
I spent over a decade competing at a high level in France and the U.S., learning firsthand what elite rugby truly demands from the body — strength, speed, power, and durability.
After retiring, I transitioned into performance coaching and corrective training, studying movement mechanics, injury prevention, and long-term athletic development to better understand how athletes break down — and how to prevent it.
Over the past several years, I’ve worked with youth players, competitive athletes, and experienced “old boys” who want to keep performing without sacrificing durability.
Peak Rugby was built from that experience — combining professional playing insight with structured strength & conditioning principles to develop athletes from the foundation up.
Rugby performance isn’t random. It’s built with intent.
WHAT TO EXPECT
When you join Peak Rugby, you’re not thrown into random workouts or generic conditioning blocks.
You can expect:
- A structured plan built around the true physical demands of rugby
- Progressive strength development that transfers directly to the field
- Speed, power, and conditioning programmed with intent
- Clear weekly structure inside the Peak Coaching App
- A system designed to build durability across an entire season
Peak Rugby follows a progressive performance model — building foundational strength first, then layering power, speed, and game-ready conditioning.
The objective is simple: develop complete rugby athletes who can perform consistently and stay available week after week.
EXPLORE OUR BLOGS
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How to Build Speed for Rugby
Speed wins games. Here’s how to train faster sprints, sharper cuts, and game-ready explosiveness.
How to Build Speed for Rugby
Speed wins games. Here’s how to train faster sprints, sharper cuts, and game-ready explosiveness.
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How to Build Power for Rugby
Build explosive power for rugby. Learn key drills, progressions, and get a free 5-day plan to boost your speed, force, and impact on the field.
How to Build Power for Rugby
Build explosive power for rugby. Learn key drills, progressions, and get a free 5-day plan to boost your speed, force, and impact on the field.
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How to Build Strength for Rugby
Want to win more collisions, break tackles, and stay strong all game? This guide shows you how to build real rugby strength—with exercises, progressions, and a free 5-day plan.
How to Build Strength for Rugby
Want to win more collisions, break tackles, and stay strong all game? This guide shows you how to build real rugby strength—with exercises, progressions, and a free 5-day plan.
