RECOVER

• Accelerates muscle recovery and reduces post-training soreness
• Supports immune system function during intense training periods
• Helps preserve lean muscle mass and prevents breakdown
• Supports gut health and intestinal barrier integrity
• Aids in glycogen replenishment for faster energy restoration
• Reduces muscle fatigue during prolonged or high-volume training
• Supports optimal hydration and nutrient absorption

• Flavor: Unflavored
• Manufacturer Country: USA
• Product amount (oz/lbs/g):3.5 oz / 0.2 lbs / 98g
• Gross weight (oz/lbs/g):4.9 oz / 0.3 lbs / 139g
• Ingredients:L-Glutamine (3.15g), Silicon Dioxide.

Daily Serving
Mix 1 scoop (5g) with 6-8 oz of water, juice, or your favorite beverage.

Best Time to Take
Post-workout for optimal recovery, or first thing in the morning on rest days. Can also be taken before bed to support overnight recovery.

During Intense Training
For heavy training blocks or competition periods, take 2 servings daily (10g total): one post-workout and one before bed.

Mixing Instructions
Stir or shake until fully dissolved. L-Glutamine is unflavored and mixes easily in any beverage, hot or cold.

Consistency Matters
For best results, use daily. Most users notice improved recovery and reduced soreness within 1-2 weeks of consistent use.

Pro Tip
Add to your post-workout protein shake during training for comprehensive recovery support. Can also be added to morning coffee or smoothies.

Hydration
Drink plenty of water throughout the day to support optimal recovery and nutrient absorption.

How long does it take to see results?
Most users notice reduced muscle soreness and improved recovery within 1-2 weeks of daily use. Immune and gut health benefits may take 3-4 weeks of consistent use.

Can I take this with other supplements?
Yes, RECOVER is safe to combine with BUILD (Whey Protein), PERFORM (Creatine Monohydrate), PROTECT (Collagen), or any supplements. It pairs especially well with post-workout protein for comprehensive recovery.

What's the difference between L-Glutamine and BCAAs?
L-Glutamine supports recovery, immune function, and gut health. BCAAs (leucine, isoleucine, valine) focus on muscle protein synthesis and preventing breakdown. They work synergistically and can be taken together.

Will this help with muscle soreness?
Yes. L-Glutamine helps reduce delayed onset muscle soreness (DOMS) by supporting muscle repair and reducing inflammation after intense training.

Is this suitable for men over 40?
Absolutely. L-Glutamine supports recovery, immune function, and gut health—all of which become increasingly important with age and intense training.

Does it have a taste or smell?
Our L-Glutamine is unflavored and virtually tasteless. It dissolves easily without altering the flavor of your beverage.

Can I take this on rest days?
Yes! Taking L-Glutamine on rest days supports ongoing recovery, immune function, and gut health. We recommend taking it first thing in the morning or before bed on rest days.

How does L-Glutamine support gut health?
L-Glutamine is the primary fuel source for intestinal cells. It helps maintain the integrity of the gut lining, supports healthy digestion, and aids nutrient absorption—especially important during intense training.

Is this keto/paleo friendly?
Yes, pure L-Glutamine is compatible with keto, paleo, carnivore, and most dietary protocols. It contains no carbs, calories, or fillers.

Can I take this during fasted training?
Yes. L-Glutamine has minimal impact on insulin and won't break a fast. It can support muscle preservation and recovery during fasted training sessions.

Will this help my immune system?
Yes. Intense training can temporarily suppress immune function. L-Glutamine supports immune cell function and helps maintain a healthy immune response during heavy training periods.