BUILD

• Delivers 22g of high-quality whey protein isolate per serving
• Supports rapid muscle recovery and reduces post-training soreness
• Provides complete essential amino acids (EAAs) and BCAAs for muscle protein synthesis
• Helps build and maintain lean muscle mass without excess calories
• Fast-absorbing protein for optimal post-workout nutrition
• Enhanced with MCT oil for clean, sustained energy
• Fortified with apple pectin to support digestion and nutrient absorption
• Low in carbs and fat for lean muscle development and body composition goals
  

• Flavor: Chocolate
• Manufacturer Country: USA
• Product Amount: 29.60 oz. (839g)
• Gross Weight: 2lb (910g)
• Ingredients: Whey Protein Isolate, Nidau Cocoa Powder, MCT Oil Powder, Natural Flavors, Nightfall Cocoa Powder, Sunflower Lecithin, Apple Pectin Powder, Sea Salt, Stevia Extract (Leaf), Silicon Dioxide
• Serving per Container: 24
• Serving Size: 34g

Daily Serving
Mix 2 scoops (34g) with 8-12 oz of water, milk, or your favorite beverage.

Best Time to Take
Post-workout within 30-60 minutes for optimal muscle recovery. Can also be taken as a meal replacement, between meals, or before bed for sustained protein intake.

Mixing Instructions
Add liquid first, then protein powder. Shake vigorously for 20-30 seconds or blend until smooth and creamy. For best results, use a shaker bottle or blender.

Daily Protein Needs
Most active individuals need 0.7-1g of protein per pound of body weight daily. Use BUILD to supplement your whole food protein intake and meet your daily goals.

Consistency Matters
For best results, consume protein consistently throughout the day. Most users notice improved recovery and muscle development within 2-4 weeks of regular use.

Pro Tip
Blend with frozen fruit, nut butter, oats, or greens for a complete meal replacement shake. Add to pancakes, oatmeal, or yogurt to boost protein content of any meal.

Hydration
Drink plenty of water throughout the day to support protein metabolism and recovery.

How much protein do I need per day?
Most active individuals need 0.7-1g of protein per pound of body weight daily. For a 180 lb person, that's 125-180g of protein per day from all sources (food + supplements).

When is the best time to take protein?
Post-workout (within 30-60 minutes) is ideal for recovery, but total daily protein intake matters more than timing. You can also take it as a meal replacement, between meals, or before bed.

Can I take this if I'm trying to lose weight?
Yes! Protein supports fat loss by preserving lean muscle mass, increasing satiety, and supporting metabolism. BUILD is low in carbs and fat, making it ideal for cutting or weight loss phases.

What's the difference between whey isolate and whey concentrate?
Whey isolate is 90%+ protein with minimal lactose, carbs, and fat. Whey concentrate is 70-80% protein with more lactose and fat. Isolate is faster-absorbing, easier to digest, and better for lean muscle goals.

Is this suitable for lactose intolerance?
Whey isolate has very low lactose content (less than 1%) and is generally well-tolerated by those with lactose sensitivity. The apple pectin also supports digestion.

Can I use this as a meal replacement?
Yes. Blend with fruit, nut butter, oats, or greens for a complete meal replacement with protein, healthy fats, and carbs. One scoop provides 22g of protein as a base.

Does this contain artificial sweeteners?
No. BUILD is naturally sweetened with stevia, a plant-based sweetener with no artificial ingredients.

Will this make me bulky?
No. Protein alone doesn't cause bulk—excess calories do. BUILD supports lean muscle development and can be used for any goal: muscle gain, fat loss, or maintenance.

Can I take this with other supplements?
Yes. Protein pairs well with creatine (PERFORM), BCAAs, L-Glutamine (RECOVER), or collagen (PROTECT). Take protein post-workout and other supplements as directed.

Is this keto/paleo friendly?
Yes. BUILD is low-carb (2-3g per serving) and compatible with keto, paleo, and most dietary protocols. The MCT oil also supports ketone production.

How does MCT oil help?
MCT oil provides clean, rapid energy that bypasses normal fat digestion. It supports sustained energy, mental clarity, and can enhance fat burning during training.

Can I bake or cook with this?
Yes! Add to pancakes, muffins, oatmeal, or protein bars. Note that high heat may denature some protein, but it still provides nutritional value.